Therapeutic Massage
Therapeutic massage incorporates several techniques to address muscular and skeletal issues. This massage includes Deep Tissue, Trigger Point Therapy, and Swedish massage to give a comprehensive and thorough session.
Ashiatsu
Ashiatsu is an ancient form of barefoot massage that uses the feet of the therapist, rather than the hands and arms, to apply deep luxurious pain-free compression strokes to the body. Ashi means "foot" and atsu means "pressure".
Thai Massage
Thai massage is a fully clothed full-body massage that combines yoga-like poses, acupressure, and stretching to improve flexibility, relieve tension, and promote relaxation.
Usui Reiki
A very powerful and gentle treatment that consists of laying the hands on the body in a proscribed pattern allowing energy to flow through the hands of the practitioner to the person being treated. Reiki can also be administered hands-off.
Yomassage®
Relax and stretch in restorative yoga positions while receiving hands on massage.
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Hot Stone Massage
Smooth stones are heated and then lubricated with oil and/or essential oils and are used as an extension of the therapist’s hands. The therapeutic effects of heat are used to relax muscles more deeply. The use of massage stones induces deep relaxation and provides a unique experience many find to be tremendously calming and centering.
Prenatal Massage
Pregnancy massage focuses on addressing the special needs of expecting women. Cushions and side-lying positions are used to prevent putting pressure on the abdomen.
Swedish Massage
Full body, light to moderate pressure massage using long, flowing strokes to relax and relieve tension.
Deep Tissue
Focusing on the chronic patters of tension in the body, this massage uses slow strokes and deep pressure to address the deepest layer of muscle.
Sports Massage*
Targeting muscle-tendon junctions, this massage focuses on stressed, overused areas of the body from repetitive and often aggressive movements.
*Designed for therapeutic maintenance in conjunction with a training program or between competitions.
Investing in massage is an investment in your health!